1. Very Nutritious Quinoa is a grain crop that is grown for its edible seeds. It was an important crop for the Inca Empire back in the day. Referred to as the "mother of all grains" and believed to be sacred. There are three types of quinoa: white, red and black, and it has been consumed for thousands of years in South America, although it only became trendy and reached "superfood" status a few years ago. 2. Contains the plant compounds QUERCETIN and KAEMPFEROL The health ef